Glute activation before your workout?
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kmaf2018
Posts: 124 Member
Does anyone do any glute activation workouts before your workout?
I read this helps activate the glutes when performing workouts such as glute bridges etc but wondered if it was true?
I read this helps activate the glutes when performing workouts such as glute bridges etc but wondered if it was true?
0
Replies
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Yup I do. I used to do just a bit but now I really get them firing (not too much so it impacts my lifting though). I do bodyweight kickback extensions, I also use my hip circle and do pulse squats and hip thrust pumps/posterior pelvic tilt thrusts. I also do glute finishers which are more intense at the end of my sessions.1
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Mmmm interesting! I might give a glute activation workout a try before my next workout! Thank you1
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