Glute activation before your workout?

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kmaf2018
kmaf2018 Posts: 124 Member
in Fitness and Exercise
Does anyone do any glute activation workouts before your workout?

I read this helps activate the glutes when performing workouts such as glute bridges etc but wondered if it was true?

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  • sardelsa
    sardelsa Posts: 9,812 Member
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    Yup I do. I used to do just a bit but now I really get them firing (not too much so it impacts my lifting though). I do bodyweight kickback extensions, I also use my hip circle and do pulse squats and hip thrust pumps/posterior pelvic tilt thrusts. I also do glute finishers which are more intense at the end of my sessions.
  • kmaf2018
    kmaf2018 Posts: 124 Member
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    Mmmm interesting! I might give a glute activation workout a try before my next workout! Thank you

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