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Re: Why eating too little calories is a bad idea.....
Done! One thing that might be useful to add to the original post: Negative calorie adjustments? Not many people address them, and I've been looking for info on it because I recently got a Fitbit that…6 -
Took 2 weeks off and fell into an abyss for a month!
So, I guess what I've learned from this experience is.... Don't do that again. I thought I had made a good strong habit of eating mindfully and it would make it through the off-period (relatives in t…10 -
Re: Took 2 weeks off and fell into an abyss for a month!
Good advice! In past efforts, years ago, this would've applied to me. But this time around I was actually really happy with myself. I was allowing myself indulgences as long as they were pre-planned,…2 -
First 20 lbs lost!
I just wanted to celebrate this morning because I've finally broken through and lost my first 20 lbs! It's been frustrating because right when I was at 18 lbs down, I hit a wall of a plateau. For 5 w…55 -
Frustrating Month but still going
This has been a frustrating month of ups and downs, losing the same 2-4 pounds over and over again. But on the plus side, I have not allowed it to discourage me to the point of abandoning my efforts.…9