kyubeans Member

Hi, TL;DR: I've always thought you were supposed to drink a lot of water for health and weight loss; but if you have heart disease, they say to restrict water intake. I'm having a hard time reconcili…

Thanks! I figured -- why would I want to stuff in those extra calories when it'll only make me feel worse? :smile: My name is Kyu! Pronounced like the letter Q. Have a happy holiday weekend, everyone!

Good morning, After a nine-month hiatus (where I gained back what I lost last time), I'm back. I'm feeling a little low but happy to really have committed to starting again. I'm reading some of my ol…

Try thinking of it like this: If you order takeaway and a bottle of wine, won't you actually feel worse about everything afterwards? If you want to feel better, make a better choice now and doing tha…

So, I guess what I've learned from this experience is.... Don't do that again. I thought I had made a good strong habit of eating mindfully and it would make it through the off-period (relatives in t…