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Re: Starting the Keto lifestyle...and beating out sugar addiction.
I started a Whole 30 AIP Protocol which looks very much like the Keto. Send friend requests if you would like to encourage each other. I am seeing health benefits already and I want to keep the momen…1 -
Re: November 2016 Running Challenge
November Whole30-Paleo AIP & 6K - 8k/Day Consistency + Persistence + Time = Success Getting in exercise/moving more (6k-8k/day): Staying under carbs Staying under calories Logging and measuring K…1 -
Re: October (2016) Running Challenge
Joining up late but that is better than not at all. Trying for 8000 steps/per day/ Monday - Saturday (^.^)4 -
Re: 90 Day Fitness & Food Challenge
I wanted to do a Whole 30 AIP in August but the time got away from me. I am starting this month, for obvious reasons, "Thirty days hath September, April, June and November". http://whole30h…1