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Green beans, Kale, Collards, or Chard in bone broth. I sometimes add riced Cauliflower for a tasty contrast.
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I started a Whole 30 AIP Protocol which looks very much like the Keto. Send friend requests if you would like to encourage each other. I am seeing health benefits already and I want to keep the momentum going. B)
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Post your steps in your status/newsfeed window so others can see your accomplishments. I will post a welcome to you and invite others to friend request you so you can see there results too.
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Does it freeze things on the bottom shelf?
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My fridge is not big enough for Whole 30. I have to go shopping again! 5 Make-Ahead Mason Jar Breakfasts | MyFitnessPal http://blog.myfitnesspal.com/5-make-ahead-mason-jar-breakfasts/
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I use cronometer now. I just discovered it about six months ago. A lot of detail, but I like that. Here is a link for a discussion about it: http://community.myfitnesspal.com/en/discussion/10296066/cronometer
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Be in for all ur whatever part is working for you presently. I believe in starting small and slowly building on success. Welcome to the group Carlsoda and thanks for coming aboard Homesweeths. B)
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Information resources for getting those steps. @Couchto5K on Twitter http://www.c25k.com/ http://www.chirunning.com/ or http://www.chiwalking.com/ @ChiRunning on Twitter http://www.shape.com/fitness/workouts/8-benefits-high-intensity-interval-training-hiit
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Helpful: Whole30 Dos and Don'ts https://www.youtube.com/watch?v=NQYO3T38gto Whole 30 Meal planning for lazy people https://www.youtube.com/watch?v=d11n0z3nD-s
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I work from 1-9 six days a week. Two friends and I are starting a Whole30 on Monday plus 8k a day. Want to join in?
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November Whole30-Paleo AIP & 6K - 8k/Day Consistency + Persistence + Time = Success Getting in exercise/moving more (6k-8k/day): Staying under carbs Staying under calories Logging and measuring Keeping an eye on electrolyte levels Getting enough water Planning ahead And FitBit users, message me this month if you want to…
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November Whole30-Paleo AIP Consistency + Persistence + Time = Success Getting in exercise/moving more (6k-8k/day): http://community.myfitnesspal.com/en/discussion/10474554/november-2016-running-challenge/ Staying under carbs Staying under calories Logging and measuring Keeping an eye on electrolyte levels Getting enough…
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I've been doing averaging 6k steps per day in October.
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Joining up late but that is better than not at all. Trying for 8000 steps/per day/ Monday - Saturday (^.^)
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I wanted to do a Whole 30 AIP in August but the time got away from me. I am starting this month, for obvious reasons, "Thirty days hath September, April, June and November". http://whole30help.com/whole30-shopping-list/ I am trying to follow the Wellness Mama plan: http://wellnessmama.com/22689/autoimmune-diet/ My typical…
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I wanted to do a Whole 30 AIP in August but the time got away from me. I am starting this month, for obvious reasons, "Thirty days hath September, April, June and November". http://whole30help.com/whole30-shopping-list/ I am trying to follow the Wellness Mama plan: http://wellnessmama.com/22689/autoimmune-diet/ My typical…
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Glad I checked back here. I started a group on FitBit and on Sparkpeople looking for others interested in a Whole30 challenge for September. No activity. :-( It is great to see that some people have the same goal for this month. Let's do this. :-)
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That is brilliant! Brilliant! So simple. So filling. So portable. ^.^
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I am IN!
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I started AIP paleo about three weeks ago. Top of the list for my essential tools for Paleo are: my smartphone -- group contact, recipes, and shopping lists; my kitchen scissors; glass containers for making and storing meals ahead; slow cooker; spiral cutter; slow juicer; good chef quality knives.
