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Re: In a calorie deficit but not losing weight
That’s very helpful wunderkindking, thank you so much! I want to be realistic about it all. I want to exercise, eat well but also not deprive myself of some of the foods I like. It’s ridiculous that …3 -
In a calorie deficit but not losing weight
Hey everyone! I’m looking for a bit of advice. I started my diet on 1st Jan. Both diet and exercise. Working out around 4 times a week with a mix of cardio and weights. I am consuming 1200-1300 calor…4 -
Re: In a calorie deficit but not losing weight
Thank you everyone for taking the time to reply and pass on your advice, it’s greatly appreciated. I have taken all your comments on board and appreciate that patience is key. It’s easy to feel defla…5
