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hiatus hernia and bile reflux
Hi Everyone I went for an endoscopy yesterday following bouts of attacks and sicknes - i would throw up bile and i thought the pain was that bad i was having a heart attack lol.. anyways does anyone …1 -
Re: Intermittent fasting friends
any body have any updates on progress since this post? im also into week 2 of 16:8 and i lost 2lbs last week, its given me the edge to keep within calories, not eat after 7pm and fast until 11.. some…1 -
Re: Is Intermittent Fasting really as easy as people claim?
hi, i also do 16:8 same as the reason of the lady above, to keep my calorie under control and only spend them when im genuinely hungry which is about 11. i would also consume empty calories after 7pm…3 -
Re: What I gained over the holidays...
i gained 9lbs in 10 days.. urgh, if only losing weight was just as fast ha ha4 -
Re: Intermittent fasting
this is such an inspirational post - i have just started dong 16:8 and im so excited about it, i too have done all the diets under the sun8
