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Re: New BMI calculator formula !!
1. Not new. Jan 2013 2. Not adopted by health care professionals 3. Not published in any journal or peer reviewed 4. Not new on the MFP forums: http://community.myfitnesspal.com/en/discussion/858853/…-1 -
Re: BMR & Pedometer Step Calories?
You should just set your app to sedentary. If you are on your feet all day from time to time, you will help cover any errors you have in logging. It will only give you an extra 100 calories or so if …-1 -
Re: Need an effective diet specifically for me
1. Make sure you're eating enough. Since your profile says you have 48 lbs to lose... If you have 75+ lbs to lose 2 lbs/week is ideal If you have 40-75 lbs to lose 1.5 lbs/week is ideal If you have 2…-1 -
Re: Surely being a Dad will work???
Since you've yo-yo'd in the past, you're really going to have to figure out why you always give up, or it will probably happen again, fatherhood be darned. Parents often gain weight in the first year…-1 -
Re: How does cardio cause muscle loss?
Cardio does not cause you to lose muscle. Eating at a deficit will cause you to lose weight. That weight will come from fat, muscle, tissue, etc. Lifting while you lose weight will help you retain a …-1