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Re: Ladies Who Lift- Any Advice?
I recommend one of the New Rules of Lifting programs, either for Women or Strong. Strong is the newest one and I love it and I completed for Women earlier this year. The biggest piece of advice is to…1 -
Re: Critique my plan
Honestly, I'd add more weight days, and think about looking into a program like New Rules of Lifting, I don't think 1 day of weights is enough.2 -
Re: Eating less than 700 calories a day
are you weighing/measuring all foods you're eating?5 -
I gained weight :(
So, last night I binged (had a horrible day) and had an entire box of somoas, and some other cookies and jelly beans.... oops.... and I knew I was already retaining more water than usual, likely beca…6 -
Re: Cardio or Weightlifting? Or Both?!
I strongly suggest finding a program you like and following it (e.g. New Rules of Lifting: Strong or for Women) are both really good. They have tons of information in both books so you cannot go wron…3