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Re: Weight Loss / Healthy Living -- TIPS AND TRICKS
Eat when you are hungry. I used to try to skip meals or hold off longer to eat to cut calories. It always backfired on me because then I would binge eat later.3 -
Re: I started intermittent fasting and like it.
Quick question about fasting. If I did something from say 11am to 7pm. Can I drink coffee in the morning or that is not allowed?3 -
Calorie In Calorie Out
I believe in the title. When I track my food I loose the weight. From time to time I watch the videos on Nutrionfacts.org and this one peaked my interest.…5 -
Re: Less Alcohol - SEPTEMBER 2019 - One Day at a Time
I just seen this thread. I was trying to cut down on my 2 beer a day habit. I will do this. I will check in tomorrow3 -
Re: Help me run 3 miles
After work I will try to just run a slowww 3 miles. If that does not work then I will try the run/walk tomorrow. Thanks for all your input2
