lgfrie Member

I don't have a vigorous workout regime; it consists mostly of an hour to 1.5 hrs of indoor biking and rowing cardio, but I do take a "rest day" once a week from the machines. However, I try…

Enjoy your beer and pizza. Don't feel bad about it. A lot of the best things in life are accompanied by beer and pizza. They have a time and a place. Tomorrow, get back on plan, because every calorie…

I started at the same weight, 330, in May '19. Got it down to 237, came SO CLOSE to the 100 lbs lost! I've since gained a few but have been hanging tight in the mid 240s while reaching deep for the m…

The number of times I've eaten 1/2 or more of my calories for the day in pure junk food at the M&M level would be ... uncountable. It actually does work for weight loss. Works just as well as eat…

Indeed, I frequently get palpitations from acid reflux, but it didn't sound like this was afflicting the OP so I didn't mention it. But for me, yes, keeping that acid reflux under control makes a hug…