lgfrie Member

I humbly suggest you consider transitioning to a more satisfying, well-rounded diet. The list of what you're eating doesn't sound at all sustainable or satisfying. Even if you manage to lose some wei…

Quitting smoking was the hardest thing I have ever done in my 57 years. I quit when I was 40. I've had numerous fall-off-the-wagon moments but, thankfully, they have mostly been limited to an hour or…

Coronavirus quarantine edition: 1. Vacuum packed cold cuts with 7-8 week expiration dates for the fridge, despite the ridiculous premium cost 2. My secondary freezer in the garage to hold our borderi…

I do. I need a lot of structure to not binge. Calorie counting, eating schedule - it takes everything I've got to hold the line against binging. Fortunately, I've been able to (mostly) succeed, but e…

There's an assumption built into your question that one has to reduce the calorie target as weight is lost. You don't have to. You have to find what works for YOU. While true that you burn approximat…