-
Re: I need help!!
I humbly suggest you consider transitioning to a more satisfying, well-rounded diet. The list of what you're eating doesn't sound at all sustainable or satisfying. Even if you manage to lose some wei…7 -
Re: Which plan is better for weight-loss and keeping the weight off?
The problem with the poll is that the choices aren't mutually exclusive. You can calorie-count while doing any of the other approaches too. I prefer calorie counting and IF together; but different th…7 -
Re: High blood pressure
My BP is 40 points higher at the doc. One time he tricked me by having a long relaxed conversation about non-BP stuff and then at the very end of the appt quickly slipped the cuff on and took a readi…2 -
Re: Help needed with the Recipe function
a Disagree for asking a question ... LOL4 -
Re: Binge Eating Didorder
I do. I need a lot of structure to not binge. Calorie counting, eating schedule - it takes everything I've got to hold the line against binging. Fortunately, I've been able to (mostly) succeed, but e…8
