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Re: I feel the body becomes efficient at eating when you feed it a lot of calories
So all I have to do is eat more to lose weight? Sounds doable and fun.11 -
Re: Bmr, calories and weight loss.
It's OK to set a goal of two pounds a week, but here's a suggestion. It's actually pretty difficult to keep up that pace of weight loss for any but the most trivial amounts of time, e.g. a couple/few…8 -
Re: Bmr, calories and weight loss.
You're not burning 2500 calories per day. Given your stats, your "break even" - the calories you could eat and neither gain nor lose weight - is approximately 1700 per day. To verify this f…5 -
Re: What is a cheat day??????
"Cheat day" can mean whatever someone decides it means. It's a phrase without a rigorous definition. It can cover a wide range of behavior from "casual day when I'm not counting calori…9 -
Re: Losing vs Getting Does the wording matter?
For me, dieting (losing weight) is an impossibly difficult task in a vacuum. I can do it for 2-3 weeks and lose a quick 7-8 pounds but then something throws me off my game - a party, just getting tir…4
