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Re: Losing weight, gaining body fat %??
Thanks for your help guys!! @PAV8888 not "over-hitting the gun ho lever", only working out about 25 minutes a day 3X a week. 🤷♀️3 -
Losing weight, gaining body fat %??
So I'm simultaneously doing BeachbodyOnDemand (Shaun T Focus T25, for those also doing BOD) and G Plan for 3 weeks. G Plan says I'm fat/protein efficient after a short quiz. I've been eating what's o…1 -
Re: Lose 20 Lbs by March!
Count me in. At the beginning of March I’m going to Nice, France and want to be in the best shape possible. I’m ok with exercise, but need help with the eating part.1 -
Re: Less Alcohol- June 2018- One Day at a Time
I made it past day one. I had chocolate milk to substitute. Still 150 calories +/-, but it still wasn't alcohol!! I find that as long as I'm drinking something, it doesn't necessarily have to be alco…10 -
Re: Less Alcohol- June 2018- One Day at a Time
I've read most of you want AF Sun - Thurs? Me too with moderation on the weekend. I kind of compare myself drinking like I did when I used to smoke - "after this bottle of wine (or six pack of a…7