liz0269 Member

I gain weight when I try to eat low carb along with a host of other health problems that crop up. I now eat high carb and low fat but in a calorie deficit. I am also exercising a lot. I have only los…

I have the same problem. Three things that are helping me. 1. Practice makes permanent. I have had to shift my thinking from trying to achieve the perfect BMI to setting better habits. 2. Weight mana…

Hello Ladies. Newbie here. I'm Liz from northern Wisconsin. I love living in the woods. My woods are my happy place. I just turned 50 in February. I have to say, I have been surprised at how much it …

I haven't started a thread on here before but I have read a lot of the collective wisdom on here and it has changed me. I used to be someone who poo-pooed diets. I was always thin until I got diagnos…

Gotcha. I don't eat high carb for that purpose. I have depression and an autoimmune disease and feel better with higher carbs. I thought that muscle sparing could be a benefit but I guess not.