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Maintenance panic / body dysmorphia?
I'm taking a diet break, perhaps a permanent one? I felt like if lost a good amount. I've been on maintenance a week or so and I've been keeping in the numbers but I just feel so chubby all of a sudd…9 -
Re: Help with protein
Thanks everyone. I seemed to have fixed this problem by adding cottage cheese to my lunch and i bought some high protein snack bars, they're quite tasty!4 -
Help with protein
Hello, I eat pretty healthily. Plenty of fresh fruits and vegetables + I try to have lean protein with lunch and dinner, I usually have oatmeal for breakfast. I have a bit of a sweet tooth but otherw…1 -
Re: Please help me cut down on the sweet stuff
It's weird since I postwd about this my cravings aren't as bad! A problem shared eh?3 -
Re: How much damage does one bad night do?
Thanks everyone. Yeah nights like that are few and far between do I think I'll be fine. Boy my head though! 😳4
