localgrr Member

Unfortunately it's an ex coach :)

Never heard of it I'll check it out, thanks!

Thanks! Argh dreaded cardio! Maybe full body then I just don't want to get to worn out.

Thanks everyone. I seemed to have fixed this problem by adding cottage cheese to my lunch and i bought some high protein snack bars, they're quite tasty!

Thanks, I think i have a pretty good whey. Maybe it's gone off? Yeah I'm okay with yoghurt, and a bit of milk is okay. But too much and I get hella gassy!

Thanks everyone! I'm going to look in to tasty protien shakes (the whey I have turns my stomach) and cottage cheese! Forgot about that although I forgot to say I'm a bit lactose intolerant, also I'm allergic to eggs! 😬

I tried it once and it was Soo gross! Just had a protein shake, didnt like it much :( I prefer to eat real food too

I dabble but it's still not enough

Aren't they a bit unnatural?

Thanks ill try it

Wow thanks everyone, so much to try!

I'd say I'm losing around that, but I also climb and lift so I like to think I am building some muscle weight too. It's complicated!

Oh yeah he took all my stats like age, height and weight. Im still on a diet actually on 1440 but I have a diet break now and again. I do find 1440 a challenge, I feel a little under nourished. I am losing but not drastically or anything.

It's weird since I postwd about this my cravings aren't as bad! A problem shared eh?

Yeah you're right. I just want to be more athletic and I hear that's what very fit people do

I eat lean protein with lunch and dinner but I suppose you're right I don't hit it every day. And yeah I do eat more on work out day (usually more sweets!) But also I have my macros set to low carb.

Unfortunately I'm not exaggerating much. My goal is 1400 Cals and I can easily spend 400 on sweets. I find eating low carb means I crave more sweet stuff... But I do eat a ton of vegetables I have no problem there! I have some thinking to do...

Thanks everyone. Yeah nights like that are few and far between do I think I'll be fine. Boy my head though! 😳

To be honest the whole night was a blur and I have no idea! Let's say it was 1000 over maintenance?

I exercise a fair but not big calorie burners, mostly weights and bouldering. Actually my macros are okay. Sadly one day isn't going to work for me especially if there's chocolate in the house!

that's true but my girlfriend buys it I can't stop her + I'll find it somewhere!

Yeah this is written on the actual packet though. I once found this kind of mistake on dried fruit bought from a similar Turkish supermarket in Berlin.

Ok maybe that's better than what I do which is climbing / 3. I think what makes climbing, especially bouldering hard to estimate is all the breaks! That sounds sensible to me. I do.worry that then I'm going to be tempted to go over maintenance on bad days and I'm not doing that at the moment at least. Although I am just…

Yeah this seems like the most sensible option. I really hope I don't gain though. I'll not go berserk as you say.

No I'm on the lowest setting actually, taking it easy ;) I mean I hope not, I'm not even gonna try 1200 calories (I'm 5'4) I'm actually not that far from my goal so I don't know why I feel like cheating so much. PS this is my second time at MFP, weight slowly crept back up so yeah it is less motivating the second time. Not…

oh i love my veggies! I can't seem to stay away from the sweet stuff though sometimes but even then I don't completely over do it. Maybe one or 2 squares of chocolate or share a slice of cake... You can't just eat healthy... Can you??

Thanks, good idea! Like not counting at all or just going to maintenance?

I'm not sure, like not enough of the right nutrients. Yesterday I had a protein packed salad but I still got really grumpy. It probably wasn't filling enough

rolled my ankle in a class - waaaaa !

Do you log calories for bouldering ? All my researching says its impossible to know what you burn really :-/