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Re: Non fat Greek yogurt ideas
I put a scoop of chocolate protein powder in it and it tastes like chocolate pudding. I also have realized that low fat cottage cheese is as healthy as plain yogurt and served with fruit (berries are…2 -
Re: Need help and ideas to jumpstart my weight loss journey
You came to the right place!Log your food every day, use a digital scale to weight and measure everything! Measure liquids, solids and everything that goes in your mouth. Be honest with yourself. Dri…8 -
Re: Looking at 60 & looking for Accountability Partners
Hi Sophia. I am 58 (will be 59 in Jan) and have done the same off and on dieting since my kids were born. I am ready to accomplish this weight loss once and for all and before I turn 60. I am 5'5&quo…1 -
Re: Roll Call! Where are you from?
Born and raised in Indiana living in Wisconsin.1 -
Re: It's time, today is the day.
Ouch! Good luck ..beginning is half done! Hope your recovery is complete and as pain free as possible.1
