It's time, today is the day.

I have had 4 surgeries over last 3 years. Both hips and right shoulder total replacements.
Cubical tunnel syndrome, nerve transposition surgery right elbow.
I'm off all pain medication but I still have pain. I want nothing more then will power to stick to a healthy life style change.
want to change my eating habits for good not

"go on a diet" to only lose weight then gain it back after I lose stamina, will power and hope. I'm going to start swimming and taking sports classes targeted for people in recovery at YMCA. My sister is a personal trainer I hope with her guidance to avoid injury.