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Re: Quick etiquette question
Sounds like you were a good friend. If the road is open and you're cautious of the runners, which I know you would be, nothing wrong with that.0 -
Re: Any late 20 to 30 y/o in San Diego looking to workout?
Walk, run, hike, bike, ski, surf, parcours, or almost routine done inside can also be done outside.-1 -
Re: Is it okay to have one day a week as a treat day?
Why do we have to create drama stressing over cheat days or sin days? Why not develop an overall balanced approach to eating for life? My trainer always stressed 80/20 rule, for me it is more like 90…-1 -
Re: I lost 2lbs last week. Today I scoffed myself with 12 chocolate chip cookies :-(
Yes, every calorie above your deficit goal will delay weight loss by a corresponding amount. That's inherent in the math behind CICO. If you eat 1000 cslories above your goal for a week, you'll lose …0