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$25,000 abs with no exercise
This was in a health magazine in a medical clinic today. It must be true! $1000 per session,2x week for 6 months11 -
Re: Why is turning 50 so much harder than 30 or 40 was?
There are s lot of cool people on the far side of 50!5 -
Yesterday’s bike ride
It was 40 degrees at the start and I couldn’t find anyone to ride with but it was too beautiful a day to stay home. This was my first solo road ride and brought me to 100 miles since getting my bike …13 -
Re: Yesterday’s bike ride
I suppose the danger of going much colder is black ice patches, even if one can keep warm.1 -
Re: Lifting weights is healthier for the heart than going for a run or a walk
"patients who did both types of physical activity fared better than patients who simply increased the level of one type of activity."23
