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Garmin Hacked!
Garmin website was hacked with ransomeware! That's why you might not be able to sync today. https://www.reddit.com/r/kansascity/comments/hwg8vt/garmin_hacked/5 -
Re: Advice for balancing lifting and running
I don't run but I do bike in the summer. I find I need to cut back on lifting leg work during the biking season.2 -
Re: What do you do when you just don't feel the motivation of exercising daily?
Just do it because it’s time, not because you feel excited. For me, motivation Often kicks in after 10-15 min into the workout, or sometimes afterwards.3 -
Re: I don't want to lose hair again
No 1500 is not safe for you. The reasons have been well explained and you listed them in your OP. Start at 2000. That is a safe number and will allow you to lose weight with less risk of the issues y…7 -
Re: When did people start noticing your weight loss?
It really depends on the other person, how observant they are, and how forward they are about making personal comments. Take progress pics and measurements, be observant about how your clothes fit, a…7
