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Re: Advice For Improving Balance??
One legged anything will Help with balance. Balance is largely a function of your core, so work on core strengthening. There is also a lot of form/technique involved with balance so pay attention to …1 -
Re: Logging kettlebell workouts
Exercise logging is based on the type of activity you do rather than the tool used. Doesn’t really matter whether you’re using a kettlebell or dumbbell or jug of water. The way you’re logging is just…1 -
Re: Birthday bike ride
Yes I’m on the west side of the Sound. Pic was taken ftom Manchester Dock. The ride was fro Port Orchard along Sinclair Inlet up to Manchester.1 -
Birthday bike ride
I rode one of my favorite routes today. I couldn’t do that at 45 or 55 so maybe 65 isn’t so bad after all 🤣14 -
Re: Returning to exercise slowly advice needed
Please don’t change your medication without discussing with your doctor.2
