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Re: Yoga Help
There is an entry for Yoga in the Cardio tab2 -
Re: Ankle pain with yoga
I encourage you to talk with your instructor about this. She can see you and help you reposition.2 -
Re: Grams for diet
I suggest you use MFP default macros.1 -
Re: Argh - swimming is NOT like riding a bike...
Check USA Triathlon and Triathlete magazine sites for free training plans.2 -
Re: Pre Diabetic
Lose 10-20 lbs and start walking daily. This will go a LONG way towards keeping things under control. Obviously I know nothing about your weight and fitness, so these are the two proven diabetes stra…2
