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Re: Exercises I can do after spinal surgery?
There are so many back conditions and surgeries, it's going to be specific to your situation. I wouldn't want random internet advice on this one. Talk to your PT about what you were doing before surg…2 -
Re: Arm bike?
I only do 10 cals per minute for super demanding circuit training/boot camp type stuff. Arms are small muscles and iss CSS ant imagine biting that much with an arm exercise. Depending on your size of…1 -
Re: Running out of calories too soon in the day
Swap out some fat for protein earlier in the day. It might help with satiety and give you more available calories later in the day. Or go up to 1700 calories so you have room for an evening snack. An…4 -
Re: 5k Swimming Challenge
I swam 78 miles in 2019. The longest at one time was 1 mile. (I’ve had to cut back my yardage this fall due to shoulder pain😢)2 -
Train for the trail without long hikes
I came across this article about training for hikes. We get questions about this from time to time, so reposting here. https://www.backpacker.com/.amp/skills/pass-fail-train-for-the-trail-without-hik…2
