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Re: Told to Gain Weight
Everyone has an opinion and most of them have no idea what they are talking about!2 -
Re: Body-weight strength training in limited areas
You have lots of great suggestions here. I also urge you to begin walking since you haven't done much for 9 years. Start with 10-15 minutes, then work up to about an hour and hills. You can walk on a…1 -
Re: 5 years after loss, up and down on last 10!!
Fluctuations are normal and continue but are much more noticeable because of the slow loss rate at the end. Track your daily weight in Happy Scale and watch the trend rather than the daily fluctuatio…3 -
Re: Strength Training/ Weights for Beginner?
You can get a lot of fitness equipment at Goodwill. It might take several visits to find what you want because they turn over a lot of items.4 -
Re: Being older and losing weight
I lost 150 lbs at age 59. It doesn't matter if it's easier or harder than someone else or at some other point in your life. It is what it is. Obviously for me I was more successful at 59 than any oth…22
