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My story is featured at the Y
My Y has featured my story on their website and on bulletin boards throughout the facility. I joined the Y about the time I started maintenance when my trainer closed his studio. 145 lbs lost, 2.5 ye…60 -
Re: Joined MFP 5 years ago... burn out
You lost a lot of weight. Congrats! 15 isn't a horrible regain, but I'm sure you don't want it to increase. There are lots of great suggestions on this thread. One thing that helps me mentally is to …5 -
Re: Maintainers weekly Check-in January 2018
Name: Lori Age: 62 Height: 5'7" Total Weight lost: 150 Time it took to lose: 2.5 yr How long in maintenance: Sept 2016 Maintenance weight range: 153-157 (As a guide for January) Average weight r…8 -
Re: Back rolls ?
Best thing for back rolls: RUN to the store. PICK UP a food scale. RUN back home. SET it down on your counter. PICK UP your food. SET it on the scale. LOG calories. Repeat 10 reps 3x day. Ok to add i…2 -
Re: Baby steps to core strength?
You need to develop adequate strength thru a well rounded strength program. You might also need some coaching on proper form . Mostly I was working with a trainer and he knew when I was at a point to…1
