-
Re: Coming back from Corona
I’m sorry you’ve been through this. The recommendation above to start about 50% of before sounds reasonable. As with any return to exercise, amp up slowly, about 10% per week compared to the previous…2 -
Re: Effective exercise without the DOMS and potential cold... 🤦♀️
If you’re getting DOMS that severely and colds, just dial it back a bit. You can still stay fit and make progress. Your body is human, not a machine 🤗1 -
Re: Single mom dating again
I don’t know how he’ll respond to you, but it doesn’t sound like you’ve given him any reason to think you have a perfect body. (Who does?) But IF he were the kind of person who would become disintere…3 -
Re: 5'6" or 5'7"? How much does your size 10 weigh?
I just Cannot comprehend how someone 5’7” and 150-160 gets into size 10 jeans😱. I’m nowhere close to that, even in my younger days in the 130s.3 -
Re: Weight loss slowed to a trickle...
Congrats on your success so far! When you say your loss had slowed to a trickle, can you share how much you lost each week for the last 4 weeks? That info would provide a valuable perspective to thos…2
