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Re: Belly fat
Legit question, but the general consensus is that you cannot spot-reduce belly fat.1 -
Re: Dirty/lazy/strict keto? Low carb peeps??
If you really want to do keto, do a strict keto diet. I did lazy keto for the first 6 months (plus some long fasts here and there) and I was in and out of ketosis and it was horrible. Keto is IMHO an…1 -
Re: One Meal A Day aka OMAD
You basically add all the food you would/should eat in one day and you eat it in a window of 1 hour or so. The added bonus is that it gives you the motivation and the discipline to avoid snacks that …1 -
Re: Diagnosed with Fatty Liver-and I don’t drink!
Unfortunately, you don't have to be an alcoholic to have fatty liver. I was diagnosed with fatty liver (steatosis) at the tender age of 12! (And I was surely not drinking alcohol back then). I was ob…7 -
Re: How can I stop or limit my snack cravings?
What worked for me: 1) ketogenic diet 2) intermittent fasting. Yes, it took me ages to get there, but now I only eat one a day without hunger or cravings.7