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Re: Continue weight/fat loss or recomp?
1) It is a fact that you cannot spot-reduce fat. It will come off from where your body decides it will come off first. 2) It is also a fact that, if you are a) in ketosis and b) fat-adapted and c) in…1 -
Re: Keto is killing me 🤪
Hang on in there! You can do it. Make sure you supplement with Magnesium Citrate. Result will come. Don't listen to the Keto-haters. They're just envious.5 -
Re: do you eat carb ?
Humans have always eaten some sort of carb-rich foods, just because they were freely available to forage, but our ancestors ate predominantly hunted animals and over-ground vegetables and fruits unti…2 -
Re: hi instant noodles and intermittent fasting
It depends on what your goals are. If you're fasting for autophagy, it will probably stop the autophagy process, at least temporarily. If you're fasting for weight loss, the calorie content will most…1 -
Re: Are carbs the enemy?
Let me start by saying that a ketogenic diet is a choice. One has to do a bit of homework first, and then decide if that is the best for them. For every decision, there are compromises and trade offs…5