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Re: High Protein Low Fat Low Carb Low Calorie Ketosis (New Direction)
So how's it going? I just started today. My friend did this and recommended it. I am being seen by a doctor, dietician, and exercise physiologist, with option to see a psychologist. It is a well-supe…1 -
Re: Swimming - Satan’s exercise?
Swimming is my favorite! I have sciatica and am recovering from a ruptured Achilles tendon. Swimming is making me feel strong and healthy again. It's no-impact, cardio, resistance-training all-in-one…3 -
Re: Not New But Starting Over
Amen, sartisica12. I'm on the same wagon -- again! I've been a member since 2011 and have been on & off this site. I'm back again with renewed purpose and trying, like concordancia said, to just …1 -
Re: Back again
Welcome back! I'm also back. I carefully logged everything this week and am down a pound. A pound may not seem much but it's more than I've lost in the last few months. I completely agree with BradC,…1
