minizebu Member

It is normal for weight to fluctuate by as much as 3 to 4 pounds, or more, over the course of one or two weeks. You might want to focus on your average weight, or a weighted average weight, instead o…

Knowing this about yourself, you could try one or more of the following things to combat the potential for overeating: 1) Slow yourself down, when you eat. If you eat more slowly, you will give your …

You will probably not be able to figure out what a "livable weight" is for yourself until you actually get there. No one is going to twist your arm and require you to achieve or maintain a …