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Re: Always feel full
Knowing this about yourself, you could try one or more of the following things to combat the potential for overeating: 1) Slow yourself down, when you eat. If you eat more slowly, you will give your …14 -
Re: Why at one point motivation fades away ?
I watched a YouTube video earlier today that focuses on this very issue, in the context of a calisthenics program, but then goes on to discuss other areas beyond fitness. His view is that demotivatio…1 -
Re: End Weight Question
You will probably not be able to figure out what a "livable weight" is for yourself until you actually get there. No one is going to twist your arm and require you to achieve or maintain a …2 -
Re: How do you measure a table spoon of peanut butter?
I recommend weighing everything. However, I must admit that I do not weigh my peanut butter. When I was a child my mother taught me how to measure ingredients in a volumetric measure by filling the c…2 -
Re: Maintaining on 1400 calories.....
Actually, the burn rates for the two activities (playing piano and yoga) are probably not as different as you might expect. Per the Compendium of Physical Activities ( https://sites.google.com/site/c…2