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Re: Skinny fat or just regular fat?
Um... You gave birth 3 months ago. Your body is still healing, and it will be some time before it's truly back to normal. Obviously it won't harm you to start a lifting program, but give yourself a l…11 -
Re: I have lost 10 lbs from just having a calorie deficit! Will I now have to start exercising??
A calorie deficit is for weight loss, exercise is for fitness (and the bonus is you get to eat a bit more if you do exercise). You're young--if you get into the habit of exercising now, you'll be in …1 -
Re: Chia and Flax seeds??
I would definitely suggest buying a smallish package to start... I don't normally have texture issues with food, but something about soaked chia seeds (like in pudding recipes) completely puts me off.1 -
Re: Plank exercise entry
I enter them as a Strength Exercise, with the number of Sets being the sets (duh), the Reps/Set being the time (in seconds) I hold them, and any weight (if I use the weighted bar) as Weight/Set. As m…2 -
Re: Advice please
Umm... 800 calories for the whole day? Your profile says you're male? Are you doing this diet under a doctor's supervision?1
