-
Down 12 Pounds So Far :0)
Started at 205 and argued in this morning at 193. Been following MFP, trying to eat healthier foods, less carbs and more protein. I try to get at least 5-10k steps per day but don’t really workout ot…23 -
Intermittent Fasting
I've been doing kind of a custom intermittent fast. Every 4 days I only eat up to 7pm and don't eat again until 11am the next day. Thats a 16 hour fast but only every 4 days. I've been doing this for…4 -
First 10 Days of 2019, Are You On Track?
How has the new year been for you so far these first 10 days? I'm super motivated and getting after it every day. All of the posts I see from everyone here are so inspiring!!! Everyone keep it up, yo…1 -
Re: I'm All Over The Place With My Net Calories, Please Help :0)
I am 36 y/o, 5'10 and currently weight 191. Goal weight is 165-1701 -
Re: 8 Pounds Down in 20 Days, Is That Good?
So what everyone is saying is to just eat more? Hell I can do that easily. You are all saying that I should be at my 1,880 calories by the end of the day regardless if it is from only eating 1880 or …12
