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Down 12 Pounds So Far :0)
Started at 205 and argued in this morning at 193. Been following MFP, trying to eat healthier foods, less carbs and more protein. I try to get at least 5-10k steps per day but don’t really workout otherwise. Very happy so far :0)
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Infrared Sauna and Weight Loss?
Has anyone had any experience using an infrared sauna specifically for weight loss? I just learned about this from the Joe Rohan Experience podcast when he interviewed TJ Dillashaw. It sounds pretty interesting. There are plenty of articles available with a google search, I’m just curious if anyone here has first hand…
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What Is Your Favorite Healthy Food?
I love bananas and strawberries. Sous vide chicken breast is also spectacular.
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How Long To Ketosis When Fasting?
How long does it take for the body to enter a state of ketosis when you fast? I know it must depend on how much carbs you have in your system, but is there a known ball park time frame? Just curios.
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Intermittent Fasting
I've been doing kind of a custom intermittent fast. Every 4 days I only eat up to 7pm and don't eat again until 11am the next day. Thats a 16 hour fast but only every 4 days. I've been doing this for close to a month now and it is actually very easy. Those hunger pangs go away very quickly and, especially if I am at work…
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Help With Choosing Activity Level
I get anywhere from 12K to 16K steps a day just at work depending on the day. What activity level would I choose? I have it set to active right now.
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Achilles Tendon On Both Feet Really Hurts.. Should I Be Concerned?
I just started my fitness journey 21 days ago and have been super motivated and sticking to it very consistently. I follow a 90 day bodyweight exercise program, walk a lot and run sometimes. The back of both ankles, my achilles tendon area, is super achey. I can still walk fine, do jumping jacks, and burpees, run etc but…
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Does A “Cheat Day/Meal/Snack” Make Sense?
I’ve read and heard about cheat days and cheat meals and cheat snacks and correct me if I am wrong but it is a mental thing. I love them don’t get me wrong but I always feel like I’m destroying progress and effort for a few minutes of delicious lol. Is there any truly bad side effects from a cheat day/meal/snack? I’m…
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SING YOUR WAY TO SKINNY 😁
I was always curious if singing burned any calories. In my teens I sang in several crazy heavy metal bands and was always so drained after. Today I still love to drive around by myself and blast some good metal while I scream and sing along with it. I always notice that my windows would start to fog a little and I would…
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I'm All Over The Place With My Net Calories, Please Help :0)
11 of those days I was below the red line, some of those 11 a lot below(that last day is today and not complete yet) 4 of those days I was way over the line 4 of the days I was pretty close and probably where I should be all the time I either eat too much and don't exercise it back or I eat too little or even enough but…
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How Close To Daily Calorie Goal Is Acceptable?
It’s not always easy to match the exact number of calories MFP sets as your daily goal. What is a good number close to that over or under? For example today I am +37 calories net due to exercise and I do not want to eat anymore. I just ate two bananas to get me there, I’m stuffed and it’s 9pm, I’m done eating for the day…
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Averages Over A 20 Day Period For Activity Level Question?
Average Calories Consumed Per Day- 2,112 Average Calories Burned From Exercise Per Day- 499 Average Steps Per Day- 11,471 Average Time Exercising Per Day- 34.6 minutes How do these numbers look in regards to what I should choose as my MFP Activity Level? The choices are kind of vague IMO. Are these numbers Lightly Active…
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What Should I Choose For Activity Level?
Over a 20 Day Period Average Calories Consumed Per Day- 2,112 Average Calories Burned From Exercise Per Day- 499 Average Steps Per Day- 11,471 Average Time Exercising Per Day- 34.6 minutes How do these numbers look in regards to what I should choose as my MFP Activity Level? The choices are kind of vague IMO. Are these…
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First 10 Days of 2019, Are You On Track?
How has the new year been for you so far these first 10 days? I'm super motivated and getting after it every day. All of the posts I see from everyone here are so inspiring!!! Everyone keep it up, you are amazing!!!! How has the beginning of your 2019 been?
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8 Pounds Down in 20 Days, Is That Good?
I am 36 y/o, 5"10 and 20 days ago I weighed 198, this morning I was 190. 8 Pounds in 20 days. I have done it with a combination of following a 90 day fitness program from www.darebee.com, getting at least 10K steps every day, tracking all my food and exercise with MFP and eating healthier. I also do an intermittent fast…
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PLEASE HELP!!!!
I’m so confused. So my iPhone health app is “projecting” that I will burn a certain number of calories and that is different than what MyFitnessPal is saying so it’s taking all of my steps and adding over a thousand calories and now I’m way over my calorie limit for the day. Why? I ate a lot more than my daily allowance…
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PLEASE HELP
I’m so confused. So my iPhone health app is “projecting” that I will burn a certain number of calories and that is different than what MyFitnessPal is saying so it’s taking all of my steps and adding over a thousand calories and now I’m way over my calorie limit for the day. Why? I ate a lot more than my daily allowance…
