-
Re: Maintenance
Amazingly enough I haven't found it that hard. maybe because I took loosing so slowly (lost 80 lbs) and made the changes slowly so when I finally hit a weight that was right in the middle of the &quo…6 -
Re: Before & After - 4 Months | -60 Lbs... How are others doing?!
Wow, that is impressive and fast! when I started I decided to go slow and make small sustainable changes. ended up losing 80+ lbs and it took about 2 years. The good news is that I made changes that …12 -
Re: Those who have lost a lot of weight - maintenance phases
I did it slowly and with some long plateaus guess it was sort of in phases. I set out to lose about 40 lbs even though I needed to lose at least 60. took it very slow with small sustainable changes r…3 -
Re: Long time maintainers how do you do it
I've maintained an 80 (+/- 5 lbs) for close to 9 years and there are a few things that keep me at my goal: 1. I didn't "go on a diet." Instead I committed to choosing the eat healthy most o…14 -
Re: When do you know start to maintaining?
Congratulations! I sort of backed into my goal and calorie goal. At one time aimed to get to low 170's (5'8") and when I got there I didn't do much differently and kept losing. Long story short,…7
