Before & After - 4 Months | -60 Lbs... How are others doing?!

Looking great! Good job.

Man, that's nothing short of incredible! I've ping-ponged for years, and it's stories like yours that help keep me going! Thank you for sharing!

Great job. You are looking fit and attractively packaged. Also, settling into a body recomp phase should be totally fine. As you build more muscle, your body will naturally go find additional visceral fat around organs and within muscle tissues. Our bodies are miraculous at knowing exactly what to do and when to do it. All we have to do is pay attention to the inputs and the feedback at the mirror and the scale. If you haven’t already, begin adding measurements to your MFP stat collection. I missed doing it at the start and really wish I would have. Keep up the good work on pursuing the changes you desire.

I'm doing well. I started Jan 2nd at 226, I'm down to 188 lbs. 38 lb loss and it's only 2 months. i still have 63 more pounds to lose.

But congrats to you! i hope in a couple of months, i'm down 60 lbs also.. I don't know though.. we'll see.

Good job! I've made significant changes to my diet since discovering that my BP was too high. I discovered I had developed fatty liver and that my cholesterol and blood glucose were too high. I've had a few off days, but since putting in serious effort I've managed to lose 8kg in 25 days.

I've been eating two boiled eggs, two bananas, one pint of oat milk and one black coffee for breakfast (which I sip on all day). I walk VERY BRISKLY during lunch for one hour and then begin planning dinner. Dinner is generally fish or chicken with broccoli or spinach and one cup of brown rice. I do not use salt when cooking and have significantly reduced the amount of oil that is used. I stick to cruciferous vegetables and jujubes (snacks) which are ample in Taiwan.

I stopped eating out, ordering take out, eating fried foods, drinking soda...but still enjoy a bit of whiskey. I'd like to cut this down as well, because it would make things move a bit quicker. On the weekends, I hike briskly for two hours (mixing running and walking) on a trail that has both uphill and downhill sections. Next steps, will be adding strength training into the routine and making a serious push to eliminate alcohol entirely.

I've been feeling the results of becoming focused on this routine and am pleased to see that others are experiencing success as well. Congratulations on a better YOU!

Congratulations on your success. You said it right. You have to say you’ve had enough and then get the wheels in motion, to set realistic goals for yourself. I had enough a few months ago and have lost 19 pounds so far and feel so much better. I’m learning that consistency is key to reaching those goals. God bless you on your journey.