Before & After - 4 Months | -60 Lbs... How are others doing?!

peggy_polenta

at under 6 feet and 250 you carried it well. i never would have guessed. you look great in both pics but what you think and feel is the only thing that matters.

DocSkillz

@SPT5687 Thanks a bunch! It is now 5 weeks into weight training. I have adjusted the cardio to three times per week and rather than walking 3K, I am now running 3K in just under 20 minutes. As I entered week four I began doubling up the weight training sessions (once at lunch, meal, hypertrophic session after work). I do a four day split routine and the weight I am able to move has increased since I first started. Cardio is between 3K to 6K (W/S/S) depending on the deficit I need to maintain. The goal is to burn fat while building lean muscle and it is working well. Consistency is definitely the key....

Blood pressure, cholesterol, blood glucose have all returned to normal levels and my resting heart rate is now 60 bpm. Feels good to be fit!