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Re: Success: A Year Ago I Couldn't Walk to My Car...
What an accomplishment!3 -
Re: Sharing my success and journey!
Congratulations! Exercise is a big part of what helped me lose the weight and even more important to keep it off (80+ lbs for close to 10 years). Exercise just makes me feel better and stronger and I…2 -
Re: From one side to the other.
Such courage to tackle your weight and then ED. Wishing you continued success and good health.1 -
Re: Staying motivated
For me it was the realization that I wasn't getting any younger and wanted to slide in to old age (I was 61 at the time) healthier. It was also the decision to NOT diet. I committed to changing my li…5 -
Re: How did you make it through Christmas without gaining ?
So far I haven't gained. Kept up with my exercising and ate my normal healthy diet most meals. when we were out I enjoyed myself and ate a little more, but didn't go crazy. this approach has worked f…11
