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Re: Welcome New Members!
Welcome to all the newcomers! Have been on MFP since 2013 and find this a great site for tracking food and fitness. Have lost 80+ lbs AND kept it off...tracking works. As for adding friends, that fea…2 -
Re: 1 year and 3 months, 146 pounds lost.
That is awesome and inspirational. You are so right about eating a healthy diet...makes all the difference in the world. Very impressed that you used the pandemic to make such a positive change in yo…3 -
Re: Coronavirus prep
I don't think the level of reaction to the vaccine has anything to do with your immunity. Know I read that somewhere. Seems like older people had less of a reaction to the vaccine (and more to Covid)…5 -
Re: Adjust calorie goal?
I don't eat back my calories regardless and mostly pay attention to the actual calories rather than net calories.0