Welcome! You are smart to think about near term goals and to reward yourself when you reach those goals. Losing 200 lbs could seem daunting so thinking more short term is a good way to go. If you hav… (View Post)

First please stop the negative talk...bet you wouldn't talk to your best friend this way. Be your own best friend and be kind to yourself. As many are saying just pick one thing you want to do differ… (View Post)

Heard a radio program about the dangers of drinking every night....someone resonated and knew that I had to stop or cut down on the alcohol and start eating healthier. That was the trigger and it wor… (View Post)

I always had bigger hips & thighs - even as a kid when I was on the thin side. When I lost weight I lost pretty evenly except those hips and thighs. After losing about 60 lbs I started in on card… (View Post)

As others have said the key is you came back. When I started in 2011 I didn't have as much to lose but realized that I had to start. I finally accepted that I had to make changes that would stick for… (View Post)