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Re: Best gym machines to use to build strength
Honestly anything that allows you to do the heaviest weight (shoot for maybe 2-3 sets of 4-6 reps) with good form is going to help you build strength. Some machines work better than others for differ…1 -
Re: What are the reasons behind your desire to lose weight?
1. Self esteem 2. To look great naked 3. More energy and just overall feeling better 4. Defy any aging2 -
Re: It’s hard
Sorry, title of the thread....I had to... But on a serious note, I agree it's not easy by any stretch. I try and keep pictures of myself at my worst somewhat available so I have something to look at …2 -
Restarting the food logs
Hello all, been on and off with MFP for a while but wanted to do another full cut and this helps keep myself accountable. Anyone looking for another active friend send me over a request. Hopefully I …1 -
Re: Lose 5lbs + in February 2019
Original starting weight - 237 February starting weight - 233 February goal -228 Ultimate goal -215 1st -232.8 8th -232.4 15th - 22nd - 28th - Total loss for February -3
