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Re: if you’ve had a bad day (in terms of calories)
That's why I think it is important to log bad days as well. You can learn a lot about your situation and what you could have done differently. Thanks for sharing your perspective.4 -
Re: Keto Long Distant Runners
I am not advocating either way. I'm just presenting another consideration previously unaddressed. It is something she can take into account when figuring out the answer for herself.2 -
Re: Keto Long Distant Runners
In either case, the added expenditure (if it is indeed additional) would allow for more carbs. If the individual normally trains for marathons (the OP kind of alluded that she didn't), then it probab…1 -
Re: Keto Long Distant Runners
One thing to consider is that your energy expenditure during a marathon is likely to be higher than what you're doing currently. So it is possible that you could eat more carbs yet still be in ketosi…3 -
Re: Fat fetishism
I agree. I talk to some emergency room nurses. It's amazing what people will stick up their butt for fun.8