mohanj Member

Well said! I am 66. i am in a much better shape than my cousins and friends who are my age or younger than me. I attribute that to my exercise routine (mix of cardio and strength). Thank you.

Not sure why you think Exercise is not good because you have been diagnosed with Osteoarthritis. I will be 66 this December. I have Osteoarthritis in both my knees plus meniscus tear on the right kne…

That my friend is an amazing job. Kudos to you. Clearly can see the difference.

Great job! I am also under 200 lbs this week. I know how good you feel. Let us keep it up.

You look incredible. I m glad you posted your success. People like me have to see such posts everyday to keep ourselves motivated. I am into 4th month of my weight loss journey and excited to see wha…