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Re: When someone asks for your 'secret'
I usually get a blank stare and lose the persons interest when I reply "there is no secret. Just hard effort and conscious choices, being consistent and honest". No one wants to hear that, …5 -
Re: 3500 = 1 lb myth
This doesn't prove that it's a myth. 3500 calories refers to the deficit, and caloric needs decrease as weight is lost, so over time she's less and less of a calorie deficit. Her calories remain the …5 -
Re: Nutritional Ketosis and alzheimer's/cancer
Yes, I know what you're saying about advanced Alzheimer's and eating patterns. However, there are many factors here : poor attention span means a traditional meal is out of the question, and sugary f…1 -
Re: What nobody tells you about losing weight
The part in bold...I'm interested in hearing opinions on that. It used to be (literally, when I was a kid, and I'm only 28) that the heavy kid was made fun of, shunned, etc. Now, in my children's gen…3 -
Re: Obesity: the Post Mortem
I watched this entire video! Eye-opener, for sure. I'm especially intrigued by the thinness of the wall of that ventricle in the heart. (I'm a nurse and see heart failure in full swing multiple times…8