montyeva1114 Member

  • I ran out the stress...

    montyeva1114montyeva1114
    Today was a high stress day at work. Then I came home to a difficult conversation. After dinner I knew I needed a healthy destresser. So I put in my ear buds, played upbeat music and began to run. I …

  • I must have been lying to myself

    montyeva1114montyeva1114
    I lost 2.2 lbs in my first week. It really worked. The truth is that my past attempts at eating less where lies because I wasn’t actually measuring it to see if I was eating under 1500 calories a day…

  • The truth

    montyeva1114montyeva1114
    Day 4 morning I am down 8/10 of a pound. That’s something. That tells me that I’ve been fooling myself before starting that my weight loss, or lack there of, was due to menopause and thyroid issues. …
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