I ran out the stress...

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montyeva1114
montyeva1114 Posts: 78 Member
in Motivation and Support
Today was a high stress day at work. Then I came home to a difficult conversation. After dinner I knew I needed a healthy destresser. So I put in my ear buds, played upbeat music and began to run. I went one direction for two miles!! I slowly felt better. It was awesome. Then of course I had to turn around. I walked back. Now,an hour later, I’m sitting in my backyard cooling off. This is not typical me. But it feels good!!

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  • elabhatt
    elabhatt Posts: 4 Member
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    Good for you
    High-five
  • MoKaaz
    MoKaaz Posts: 162 Member
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    That's good, glad you are feeling better. Exercise is actually proven to make people happier because it helps release endorphins (the happy hormone) faster.
  • RunsWithBees
    RunsWithBees Posts: 1,508 Member
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    This is fantastic, well done!

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